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FAQs
Here are some common questions about our retreats and the experiences we offer.
Not at all. This retreat is designed to support anyone interested in exploring their inner emotional landscape. While some participants may be navigating recovery from trauma, burnout, or the overwhelm of everyday life, others may simply feel the need to pause, reflect, and reconnect with themselves. Whether you are seeking clarity, rest, or personal growth, this retreat offers a nurturing space and thoughtful resources to guide your journey.
You do not need to have experienced therapy previously; this is the perfect opportunity to gently experience therapy and how it may be helpful to you. The beauty of therapy is it meets you where you are at regardless of experience. We just ask for an openness and willingness to explore your internal narrative.
Yes, this would be an opportunity to take stock and reflect on your therapeutic journey and deepen your connection with yourself.
We understand that life can be unpredictable. If you need to cancel your place on the Release and Revive retreat, please review our policy below:
- All Deposits are non-refundable
- Cancellations before the retreat are non-refundable, unless your place can be filled from our waiting list.
- If the retreat is cancelled by the organisers due to unforeseen circumstances, you will receive a full refund.
- You may transfer your booking to another person with prior approval from the organisers.
We recommend purchasing travel insurance to cover any unexpected changes to your plans.
Absolutely! We encourage you to share this transformative experience with someone you trust. Just ensure they also register for the retreat to secure their spot. Together, you can support each other's healing journey.
We recommend bringing the following items to ensure you are comfortable throughout your stay:
- Clothing: Please pack comfortable clothing suitable for, group sessions and relaxation. We will be walking along the beach, so we advise bringing a warm coat and comfortable walking shoes.
- Personal Items: Please bring a journal for reflections. We provide all necessary materials for therapy sessions.
Our retreat takes place at The Sunshine Room, East Wing House, Findhorn, IV36 3TH. We are easily reachable by train, bus, and air.
- By Train: The closest railway station is Forres, which is well served by ScotRail trains from both Inverness and Aberdeen. If you are travelling from further afield, you can take the Caledonian Sleeper from London to Inverness or Aberdeen, and then connect to Forres.
- From Forres Station to Findhorn: Findhorn is approximately five miles from Forres Station. You can complete your journey by:
- Taxi: A short, direct taxi ride from the station is the easiest and most convenient option.
- Bus: You can take the 31 or 32 Stagecoach bus from Forres town centre to Findhorn village, which takes around 20 minutes. Please note that there is limited or no Sunday service for local buses, so we highly recommend booking a taxi for your departure on Sunday afternoon.
- By Air: Inverness Airport (INV) is located 24 miles away. You can take the airport bus directly to Forres. Alternatively, Aberdeen Airport (Dyce): Located 75 miles away. You can take the 727 bus to Aberdeen city centre, and then connect to the number 10 bus or a ScotRail train to Forres.
Partially. We provide arrival snacks, as well as breakfast and a nutritious lunch on both Saturday and Sunday. An evening meal is also provided on Saturday, along with refreshments throughout the weekend. We accommodate dietary restrictions, so please inform us of any specific needs when booking.
We highly recommend attending all therapy sessions as they are designed to build upon one another. However, all yoga and meditation sessions are optional, so please feel free to rest if you need to.
To support the therapeutic process and ensure a clear, safe environment for all guests, this is an alcohol-free retreat. We appreciate your cooperation in not bringing alcohol to the venue.
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