Where healing meets possibilities

Step into a weekend of healing, reflection, and reconnection. Our trauma-informed therapy retreats are designed to help you pause, listen inwardly, and make space for meaningful change.

How we can help

At Hampton Therapy, our retreats are designed to offer transformative healing through the integration of EMDR and creative therapy. We provide a safe, nurturing space where individuals can reconnect with themselves, process trauma, and rediscover resilience. Through evidence-based practices and expressive modalities, we empower participants to move beyond survival and into a life of authenticity, creativity, and emotional freedom.

EMDR Therapy

A powerful therapeutic approach that helps the mind heal from distressing experiences such as trauma, anxiety, and burnout. EMDR therapy utilises your brain's natural coping mechanisms to help you process difficult memories and move towards emotional freedom.

Learn more

Creative Psychotherapy

For when words feel limiting, this approach integrates creative expression with therapy to explore your inner world. It is a powerful way to unlock emotions, foster self-awareness, and find empowerment in your healing, with no artistic skill needed.

Learn more

Release and Renew

2 — 4 October 2026

Findhorn, Scotland

Step into a weekend of healing, reflection, and reconnection. Release and Renew is a trauma-informed therapy retreat designed to help you pause, listen inwardly, and make space for meaningful change. Whether you're new to therapy or continuing your journey, this experience meets you exactly where you are.

Book Now Learn More

Hampton Therapy
Clinical Directors

Meet the therapists who will host and support your stay

EMDR & Creative Psychotherapist

Susan McQuaker

Susan has worked with children, adolescents and their families for over 25 years, supporting their mental health and well-being, in education and other charitable organisations. Susan's training in both the creative arts and in therapy has enabled her to provide a bespoke therapeutic service that is confidential, respectful, collaborative and non-judgemental.

EMDR & Creative Psychotherapist

Heather Williams

Heather has over eighteen years of experience supporting people through trauma, loss and bereavement across the NHS, education and private practice. As Clinical Director of a local Bereavement Service and Co-founder of Hampton Therapy Retreats, she creates restorative spaces for reflection, healing and growth.

Hear from our clients

"After a shock diagnosis, I received the loving support I needed to start my healing journey. . I came away refreshed and with a much better understanding of my past. I took a leap of faith and can heartily recommend Hampton Therapy."

"I cannot recommend this retreat enough. I did not know what to expect, but this retreat was incredible. It promoted a powerful feeling that we are not alone and that others truly understand what you are feeling."
‍

"I felt comfortable straight away, with a perfect balance of therapy and downtime. I laughed more than I expected and came away with invaluable insights and a deep sense of connection. It was a truly unique and special experience."

"Susan has a calming, positive, and reassuring presence. I felt safe and empowered in our sessions. She has the perfect judgement to give space but also steer when needed. Pivotal in helping me."

"I was curious how group EMDR and creative therapy would work together. I loved the mix of modalities; it felt safe to share the space, and hearing the experiences of others was incredibly validating. Susan and Heather offer a perfectly balanced approach."

"We were in our own little world, surrounded by nature and amazing views. The accommodation was extremely comfortable, and the team looked after us so well—nothing was too much trouble. I felt I was in safe, experienced hands throughout."

"Susan is a highly competent, professional, and compassionate Therapist. She is very skilled at finding creative ways to work with children and adults. I would strongly recommend her."

"I felt overwhelmed, broken, and lost. Heather immediately made me feel heard, seen, and understood in a warm, safe space. Thanks to our work, I’ve gained invaluable tools. I wholeheartedly recommend her."

"The yoga sessions really helped make me feel relaxed and ready for the therapy sessions. Food was fabulous throughout and so was the company! "
‍

"After a traumatic surgery, EMDR with Heather was a life-changing process. She put me at ease from the first session and I felt completely safe. I no longer experience any of the symptoms I struggled with."

"Working with Susan was invaluable. She makes you feel safe and cared for during EMDR. We addressed my fear of flying and underlying trauma. I genuinely felt lighter and was amazed at the speed of the results."

"My daughter's high anxiety was taking over her life. The moment we met Heather, her calm and understanding manner made us feel secure. My daughter's life has now changed; she is confident and copes well."

"After a serious illness, my 10-year-old son had high anxiety and panic attacks. After EMDR with Susan, his anxiety is turned around and he has his smile back. He now has the tools to calm himself."

"I saw Heather for a phobia that was affecting my everyday life. She created a comfortable and supportive environment from the start. My intense reactions have faded, and I can now do things I avoided for years."

Trusted by leading mental health professionals

Previous Retreats

For our recent Release & Renew retreat, we welcomed guests to the beautiful Cattleshed in Derbyshire for our therapeutic retreat weekend, and what a weekend it was. We had yoga, nourishing food, time to relax and group therapy sessions throughout using creative and EMDR approaches.

Ready to Transform Your Life?

Take the first step towards healing and renewal—register your interest in our upcoming retreats today!

Learn More Book Retreat

FAQs

Here are some common questions about our retreats and the experiences we offer.

Do I need to have a specific issue or trauma to attend?

Not at all. This retreat is designed to support anyone interested in exploring their inner emotional landscape. While some participants may be navigating recovery from trauma, burnout, or the overwhelm of everyday life, others may simply feel the need to pause, reflect, and reconnect with themselves. Whether you are seeking clarity, rest, or personal growth, this retreat offers a nurturing space and thoughtful resources to guide your journey.

Is this for me if I have never done therapy before?

You do not need to have experienced therapy previously; this is the perfect opportunity to gently experience therapy and how it may be helpful to you. The beauty of therapy is it meets you where you are at regardless of experience. We just ask for an openness and willingness to explore your internal narrative.

I have been in therapy for years, is this for me?

Yes, this would be an opportunity to take stock and reflect on your therapeutic journey and deepen your connection with yourself.

What is your cancellation policy?

We understand that life can be unpredictable. If you need to cancel your place on the Release and Revive retreat, please review our policy below:

All Deposits are non-refundable
Cancellations before the retreat are non-refundable, unless your place can be filled from our waiting list.
If the retreat is cancelled by the organisers due to unforeseen circumstances, you will receive a full refund.
You may transfer your booking to another person with prior approval from the organisers.

We recommend purchasing travel insurance to cover any unexpected changes to your plans.

Can I bring a friend?

Absolutely! We encourage you to share this transformative experience with someone you trust. Just ensure they also register for the retreat to secure their spot. Together, you can support each other's healing journey.

What should I pack?

We recommend bringing the following items to ensure you are comfortable throughout your stay:

Clothing: Please pack comfortable clothing suitable for, group sessions and relaxation. We will be walking along the beach, so we advise bringing a warm coat and comfortable walking shoes.
Personal Items: Please bring a journal for reflections. We provide all necessary materials for therapy sessions.

How do I travel to the retreat without a car?

Our retreat takes place at The Sunshine Room, East Wing House, Findhorn, IV36 3TH. We are easily reachable by train, bus, and air.

By Train: The closest railway station is Forres, which is well served by ScotRail trains from both Inverness and Aberdeen. If you are travelling from further afield, you can take the Caledonian Sleeper from London to Inverness or Aberdeen, and then connect to Forres.
From Forres Station to Findhorn: Findhorn is approximately five miles from Forres Station. You can complete your journey by:
- Taxi: A short, direct taxi ride from the station is the easiest and most convenient option.
- Bus: You can take the 31 or 32 Stagecoach bus from Forres town centre to Findhorn village, which takes around 20 minutes. Please note that there is limited or no Sunday service for local buses, so we highly recommend booking a taxi for your departure on Sunday afternoon.
By Air: Inverness Airport (INV) is located 24 miles away. You can take the airport bus directly to Forres. Alternatively, Aberdeen Airport (Dyce): Located 75 miles away. You can take the 727 bus to Aberdeen city centre, and then connect to the number 10 bus or a ScotRail train to Forres.

Are meals included?

Partially. We provide arrival snacks, as well as breakfast and a nutritious lunch on both Saturday and Sunday. An evening meal is also provided on Saturday, along with refreshments throughout the weekend. We accommodate dietary restrictions, so please inform us of any specific needs when booking.

Do I have to take part in every session?

We highly recommend attending all therapy sessions as they are designed to build upon one another. However, all yoga and meditation sessions are optional, so please feel free to rest if you need to.

Can I drink alcohol?

To support the therapeutic process and ensure a clear, safe environment for all guests, this is an alcohol-free retreat. We appreciate your cooperation in not bringing alcohol to the venue.

Still have questions?

We're here to help!

Contact